GAD-7 Anxiety Self-Test
Check your anxiety level over the past two weeks with the standardized 7-item GAD-7 scale. No signup, no server storage — everything is computed in your browser.
Over the last two weeks, how often have you been bothered by the following problems? Pick the closest answer for each.
1Feeling nervous, anxious, or on edge
2Not being able to stop or control worrying
3Worrying too much about different things
4Trouble relaxing
5Being so restless that it's hard to sit still
6Becoming easily annoyed or irritable
7Feeling afraid as if something awful might happen
Answered 0 / 7
Related test
- PHQ-9 Depression Self-Test — Standardized 9-item depression screening (anxiety and depression often co-occur)
For more on anxiety disorders and GAD-7, see the Guide, FAQ.